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Hearty Jackfruit Curry

Spice up your weekday meals with this rich and hearty jackfruit curry. This warming dish takes just 30 minutes to make and is bursting with flavour.



Hearty Jackfruit Curry


Serves 3


INGREDIENTS


  • 1/4 cup avocado oil

  • 1 medium yellow onion, sliced

  • 1 2" piece of ginger, minced

  • 4 garlic cloves, minced

  • 1 large zucchini, cubed

  • 1 can young jackfruit, drained/rinsed/cubed

  • 1 (400 mL) can coconut milk

  • 1 (425 g) can chickpeas, drained/rinsed

  • 3 tablespoons curry powder

  • 3 teaspoons coconut nectar

  • Salt and pepper to taste

  • Chili flakes to taste

  • 1.5 limes for garnish

  • Green onion for garnish

  • 1.5 cups rice/quinoa


METHOD


  1. Cook rice/quinoa according to package instructions.

  2. Heat avocado oil in a large saucepan over medium-high heat. Add onion and ginger. Season with salt and pepper, and cook for 4 minutes.

  3. Stir in curry powder and add garlic, cook for 1 minute. Add coconut milk and nectar, season with salt and pepper, and bring to a simmer.

  4. Once simmering, add jackfruit, zucchini and chickpeas, and reduce heat. Cover and cook for 20 minutes, stirring occasionally. Keep at a simmer - lower heat if boiling.

  5. Serve over rice/quinoa. Garnish with green onion, lime, and chili flakes.


PEACE OF MIND


  • Canola-free

  • Corn-free

  • Dairy-free

  • Gluten-free

  • Refined sugar-free

  • Soy-free

  • Vegan

LET ME KNOW WHAT YOU THINK! ❤︎


Comment below or tag me on Instagram @thesunnysideofceliac