Everyday Chickpea Salad

A vibrant summer salad with chickpeas, cucumber, tomato, bell pepper and parsley, drizzled with a zippy lemon-maple vinaigrette. It's full of flavour and texture, and takes next to no time to make!

Everyday Chickpea Salad

Serves 2-4


  • 1 (425g) can chickpeas, drained/rinsed

  • 1/2 English cucumber, chopped

  • 3 Roma tomatoes, chopped

  • 1 yellow bell pepper, diced

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup extra-virgin olive oil

  • 2 lemons, juiced

  • 2 tablespoons pure maple syrup

  • Chili flakes, to taste

  • Salt and freshly ground pepper, to taste


  1. Combine chickpeas, cucumber, tomatoes, bell pepper and parsley in a mixing bowl.

  2. Whisk olive oil, lemon juice, maple syrup, salt, pepper and chili flakes in a bowl (or shake the ingredients up in a mason jar) until combined.

  3. Drizzle dressing over salad and toss to combine.

peace of mind

  • Canola-free

  • Corn-free

  • Dairy-free

  • Gluten-free

  • Refined sugar-free

  • Soy-free

  • Vegan

let me know what you think ❤︎

Comment below or tag me on Instagram @thesunnysideofceliac

  • Instagram
  • Pinterest

© 2020 the sunny side of celiac | privacy & disclaimer