Search

3-Bean Soup

Sautéed onion, celery, garlic, yam and a trio of beans cooked low and slow in a flavourful chicken broth, and topped with fresh parsley — my kinda comfort food!



3-Bean Soup


Serves 4-6


ingredients

  • 1/4 cup olive oil

  • 1 large yellow onion, diced

  • 7 celery ribs, chopped

  • 5 garlic cloves, chopped

  • 4 yams, chopped

  • 1 teaspoon dried parsley

  • 1 teaspoon dried oregano

  • 1 teaspoon paprika

  • 1 teaspoon turmeric

  • 8 cups chicken broth

  • 1 (540 mL) can navy beans, drained/rinsed

  • 1 (398 mL) can chickpeas, drained/rinsed

  • 1 (398 mL) can butter beans, drained/rinsed

  • Fresh parsley, to garnish

  • Chili flakes, to taste

  • Salt and freshly ground pepper, to taste


method

  1. Heat olive oil in a pot over medium heat. Add onion, celery and garlic; cook for 5-7 minutes, until onion is tender and lightly browned.

  2. Add yam and spices; cook for 2 minutes.

  3. Add broth and beans. Bring to a boil, reduce heat to low, and simmer for 2.5-3 hours.

  4. Season to taste with salt, pepper and chili flakes. Serve garnished with parsley.


peace of mind

  • Canola-free

  • Corn-free

  • Dairy-free

  • Gluten-free

  • Refined sugar-free

  • Soy-free

let me know what you think ❤︎


Comment below or tag me on Instagram @thesunnysideofceliac

  • Instagram
  • Pinterest

© 2020 the sunny side of celiac | privacy & disclaimer